Tuesday, April 21, 2009
Spices & Ayurvedic Medicine
I am a Vata.
"Embodying air and wind, vatas tend toward lean physiques: creative, impatient, nervous personalities; and fragile digestion.
Spices: Fresh Ginger and Cinnamon + salt to increase digestive fire."
-Delicous Living Magazine
Also, Cumin, Coriander, Tumeric and Fennel are helpful.
Drink warm water with lemon juice, fresh ginger, and cayenne pepper + a dash of salt to cleanse/increase digestion.