Tuesday, April 14, 2009

Pumpkin Pie for Breakfast

My favorite protein and fiber packed
Pumpkin Pie Smoothie!

1/4 cup lite coconut milk (natural value)
1/4 cup unsweetened soy milk
1/4 cup canned pumpkin
1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
about 1/4 cup egg white protein

1. Combine ingredients in blender. Enjoy! Makes one smoothie. Can be topped with Gluten free cinnamon granola for some crunch! (i like enjoy life or i make my own quinoa granola).

& My favorite Pumpkin Spiced Quinoa!

1/4 cup Quinoa Flakes
1 tablespoon coconut milk
1/4 cup pumpkin
1/2 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice
1 tablespoon egg white protein

1. Like Pumpkin pie in a bowl! Cook Quinoa flakes according to package. Stir in Coconut Milk, pumpkin, vanilla, spice, and protein. Delish!


No comments:

Post a Comment