Tuesday, April 14, 2009

Super Blueberry Pancakes

Proteinful, fiberful, sugar free, and antioxidant packed!

1/4 cup Quinoa flakes
4 tbs cocounut flour
2 tbs egg white protein
1 egg
1 teaspoon baking soda
fresh blueberries
cinnamon to taste
water or non dairy milk until runny

Mix egg, cinnamon, quinoa flakes, coconut flour, baking soda, and egg white protein. Then slowly add water or non dairy milk until desired consistancy is reached. (the more liquid the better with coconut flour because of its high fiber content). Pour by 1/4 cup into greased skillet. When pancakes begin to bubble, sprinkle with blueberries. Flip when underside is golden brown.
Makes about 6 medium sized pancakes.

Great with almond butter! Yummy!

*For pumpkin use 1/4 quinoa flakes, 1 tbs coconut flour and a small 1/4 of brown rice flour with 1/3 cup pumpkin.


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