Monday, April 20, 2009

Berry Good Pumpkin Smoothie!

Sugar free, added juice free, packed with antioxidants, fiber, and deliciousness!

Berry Good Pumpkin Smoothie

1/4 cup fresh blackberries
1 small kiwi
1/4-1/3 cup canned pumpkin (i used libby's)
1 Tbs egg white protein
1/2-1 tsp coconut oil (optional for added nutritional benefits)
1/2 tsp cinnamon
Unsweetened soy milk

Put berries, kiwi, pumpkin, coconut oil, and cinnamon in blender and combine. Then add egg white protein and combine. Then add soy milk while mixer is on until desired consistancy is reached (i like mine thick). Makes about one 8 ounce smoothie.


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